Candies, TWIZZLERS CHERRY BITES have 9.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, TWIZZLERS CHERRY BITES?
Boiled Broccoli VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Boiled Broccoli have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Boiled Broccoli have 32.2 times more Calcium, 11.8 times more Iron, 13.8 times more Phosphorus, 202.1 times more Potassium, 1.5 times more Sodium and 57.5 times more Water than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 318.7 times more Fiber and 7.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Boiled Broccoli and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein