Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Candies, TWIZZLERS CHERRY BITES:
Boiled and Drained Broccoli has more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 5 ounces for Boiled Broccoli vs Candies, TWIZZLERS CHERRY BITES:
Boiled and Drained Broccoli has 3.3 times more Calcium, 1.2 times more Iron, 1.4 times more Phosphorus, 20.9 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 6.4 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 33 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 9.7 times more Energy, 4.1 times more Fat and 11.1 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, TWIZZLERS CHERRY BITES have similar amounts of Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.