Nutrient Comparison: Boiled Broccoli VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 64.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.9 times more Vitamin B1 and 4.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Boiled Broccoli have 1.3 times more Potassium and 72.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 3.2 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 5.6 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 59.5 times more Omega 3 and 1.7 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 13.1 times more Energy, 46.1 times more Fat, 120.3 times more Saturated Fat, 62 times more Omega 6, 10.2 times more Carbohydrate, 33 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3