Comparing Nutrients in 14 ounces Boiled Broccoli VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Boiled Broccoli	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	4.8% 139kcal	63% 1822kcal	2900kcal per day for Men 19-50 years
Fat	1.68% 1.63g	77.3% 75g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.31g	118% 37.7g	32g per day for Men 19-50 years
Omega 3	29.5% 0.47g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.5g	223% 289g	130g per day for Men 19-50 years
Sugars	7.6% 5.5g	251% 182g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.05% 2.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.94g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	21% 7.94g	38g per day for Men 19-50 years
Protein	17% 9.45g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	34% 306μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.6% 0.49mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	65.7% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.44mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 429μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 258mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.4% 5.75mg	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	16% 159mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	85% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	0.4% 16μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.2% 2.66mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	84.6% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	34.2% 1163mg	25.7% 873mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	61% 913mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.13% 4.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Broccoli VS Candies, NESTLE, BUTTERFINGER Bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:

• 14 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 64.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.9 times more Vitamin B1 and 4.8 times more Vitamin B3 than Boiled and Drained Broccoli.
• Both Boiled Broccoli and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Broccoli as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:

• 14 ounces of Boiled Broccoli have 1.3 times more Potassium and 72.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 3.2 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 5.6 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
• Both Boiled Broccoli and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium and Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Broccoli have 59.5 times more Omega 3 and 1.7 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 13.1 times more Energy, 46.1 times more Fat, 120.3 times more Saturated Fat, 62 times more Omega 6, 10.2 times more Carbohydrate, 33 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
• 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
• 14 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3