Comparing Nutrients in 1 kilogram Boiled Broccoli VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Boiled Broccoli	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	12% 350kcal	158% 4590kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	195% 189g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	297% 95g	32g per day for Men 19-50 years
Omega 3	74.4% 1.2g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	186% 31.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	561% 729g	130g per day for Men 19-50 years
Sugars	19% 14g	633% 459g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.2% 7.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.9g	NA	g per day for Men 19-50 years
Sucrose	% 0.8g	NA	g per day for Men 19-50 years
Fiber	87% 33g	52.6% 20g	38g per day for Men 19-50 years
Protein	42.5% 24g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	85.6% 770μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	123% 6.16mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	721% 649mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.5mg	115% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1176% 1411μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	40% 400mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	67.8% 0.61mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	84.3% 1.94mg	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	86% 2930mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	153% 2300mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	91% 10mg	11mg per day for Men 19-50 years
Water	24% 893g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Broccoli VS Candies, NESTLE, BUTTERFINGER Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:

• 1 kilogram of Boiled Broccoli has more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 64.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 1.9 times more Vitamin B1 and 4.8 times more Vitamin B3 than Boiled and Drained Broccoli.
• Both Boiled Broccoli and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Broccoli as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:

• 1 kilogram of Boiled Broccoli has 1.3 times more Potassium and 72.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 3.2 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 5.6 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
• Both Boiled Broccoli and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium and Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Broccoli has 59.5 times more Omega 3 and 1.7 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 13.1 times more Energy, 46.1 times more Fat, 120.3 times more Saturated Fat, 62 times more Omega 6, 10.2 times more Carbohydrate, 33 times more Sugars and 2.3 times more Protein than Boiled and Drained Broccoli.
• 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3