Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Bar VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	158% 4590kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	186% 31.6g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	561% 729g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	633% 459g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	79% 30g	38g per day for Men 19-50 years
Protein	96% 54g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	36% 360mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Frozen Chopped Broccoli:

• Candies, NESTLE, BUTTERFINGER Bar have 2.3 times more Vitamin B1, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 36.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Frozen Chopped Broccoli:

• Candies, NESTLE, BUTTERFINGER Bar have 5.1 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 74.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, NESTLE, BUTTERFINGER Bar have 17.7 times more Energy, 65.2 times more Fat, 215.9 times more Saturated Fat, 102 times more Omega 6, 15.3 times more Carbohydrate, 34 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.