Candies, NESTLE, BUTTERFINGER Bar have 17.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Frozen Chopped Broccoli?
Candies, NESTLE, BUTTERFINGER Bar VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 7.7 times more Vitamin B1, 27.3 times more Vitamin B2, 3.1 times more Vitamin B3, 13.3 times more Vitamin B5, 33.3 times more Vitamin B6, 42.2 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 650.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 27.5 times more Calcium, 3.5 times more Copper, 18.1 times more Iron, 6.6 times more Magnesium, 10.6 times more Manganese, 9.1 times more Phosphorus, 17 times more Potassium, 17 times more Selenium, 1.8 times more Sodium, 8.5 times more Zinc and 1312.7 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 3.7 times more Fat, 12.2 times more Saturated Fat, 5.8 times more Omega 6 and 1.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 926.8 times more Omega 3, 26.5 times more Fiber and 9.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6