Comparing Nutrients in 300 calories Boiled BroccoliVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 300 calories
Boiled Broccoli
857g
Candies, NESTLE, BUTTERFINGER Bar
65.4g
Candies, NESTLE, BUTTERFINGER Bar have 13.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Candies, NESTLE, BUTTERFINGER Bar?
Boiled Broccoli VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Boiled Broccoli have more Vitamin A, 6.8 times more Vitamin B1, 26 times more Vitamin B2, 2.7 times more Vitamin B3, 21.8 times more Vitamin B5, 38 times more Vitamin B6, 50.6 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 841.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Boiled Broccoli have 14.6 times more Calcium, 4.1 times more Copper, 11.1 times more Iron, 5.7 times more Magnesium, 5.2 times more Manganese, 9.1 times more Phosphorus, 17.5 times more Potassium, 7.2 times more Selenium, 2.3 times more Sodium, 5.9 times more Zinc and 951.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 780.3 times more Omega 3, 1.3 times more Carbohydrate, 21.6 times more Fiber and 5.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 3.5 times more Fat, 9.2 times more Saturated Fat, 4.7 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber