Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Boiled Broccoli VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Boiled Broccoli have 4.3 times more Vitamin B2, 7.2 times more Vitamin B3, 7.5 times more Vitamin B5, 18.9 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Boiled Broccoli have 5.3 times more Calcium, 2.1 times more Copper, 5.3 times more Potassium, more Selenium, 85.3 times more Sodium and 104.3 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 10.1 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.9 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 100 calories.