Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Boiled Broccoli has 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 15.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Boiled Broccoli has more Selenium, 8.2 times more Sodium and 10 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 2 times more Calcium, 4.9 times more Copper, 12 times more Iron, 11.5 times more Magnesium, 29.4 times more Manganese, 10.4 times more Phosphorus, 2 times more Potassium and 9.3 times more Zinc than Boiled and Drained Broccoli.
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 10.4 times more Energy, 19.4 times more Fat, 18.1 times more Saturated Fat, 8.8 times more Carbohydrate, 4.3 times more Fiber and 7.2 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy