Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 100 calories
Boiled Broccoli
286g
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Cereals, QUAKER, Quick Oats with Iron, Dry have 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, Quick Oats with Iron, Dry?
Boiled Broccoli VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Boiled Broccoli have 1.2 times more Vitamin B1, 10.6 times more Vitamin B2, 7.1 times more Vitamin B3, 21.2 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C and 23.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
100 calories of Boiled Broccoli have 9 times more Calcium, 1.6 times more Phosphorus, 8.7 times more Potassium, 144.9 times more Sodium, 1.5 times more Zinc and 100.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 7 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 10.4 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Boiled Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Carbohydrate per 100 calories.