Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Boiled and Drained Broccoli has 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 8.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Boiled and Drained Broccoli has 13.7 times more Sodium and 9.5 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 73.8 times more Iron, 12.9 times more Magnesium, 6.8 times more Phosphorus and 7.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry contain 10.6 times more Energy, 16.8 times more Fat, 12.2 times more Saturated Fat, 9.5 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.