Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Boiled and Drained Broccoli has 2.2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 7.6 times more Vitamin B1, 9.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Boiled and Drained Broccoli has 5.1 times more Sodium and 9.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.9 times more Iron, 7 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 9.5 times more Energy, 4.9 times more Fat, 5.3 times more Saturated Fat, 10.4 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.