Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Boiled Broccoli have 2.2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 7.6 times more Vitamin B1, 9.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Boiled Broccoli have 5.1 times more Sodium and 9.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.9 times more Iron, 7 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 9.5 times more Energy, 4.9 times more Fat, 10.4 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy