Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Boiled Broccoli have 2.2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 7.6 times more Vitamin B1, 9.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Boiled Broccoli have 5.1 times more Sodium and 9.1 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.9 times more Iron, 7 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 9.5 times more Energy, 4.9 times more Fat, 10.4 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy