Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9.1 times more Vitamin B1, 1.5 times more Vitamin B2, 10.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.1 times more Iron, 8.2 times more Magnesium, 8.1 times more Phosphorus, 2.4 times more Potassium and 8.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 3 times more Sodium and 9.3 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 12.8 times more Energy, 6.9 times more Fat, 9.5 times more Saturated Fat, 15.6 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.