Comparing Nutrients in 100 calories Boiled BroccoliVS Sweet Cherries
Weight per 100 calories
Boiled Broccoli
286g
Sweet Cherries
159g
Raw Sweet Cherries have 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sweet Cherries?
Boiled Broccoli VS Sweet Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sweet Cherries?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sweet Cherries:
100 calories of Boiled Broccoli have 46.2 times more Vitamin A, 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 6.5 times more Vitamin B3, 5.6 times more Vitamin B5, 7.3 times more Vitamin B6, 48.6 times more Vitamin B9, 16.7 times more Vitamin C, 37.3 times more Vitamin E and 120.9 times more Vitamin K than Sweet Cherries.
100 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Boiled and Drained Broccoli as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sweet Cherries:
100 calories of Boiled Broccoli have 5.5 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 5.7 times more Phosphorus, 2.4 times more Potassium, more Selenium, more Sodium, 11.6 times more Zinc and 2 times more Water than Sweet Cherries.
100 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Both Boiled and Drained Broccoli as well as Raw Sweet Cherries lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 8.2 times more Omega 3, 2.8 times more Fiber and 4 times more Protein than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 5.1 times more Sugars and 4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sweet Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 100 calories.