Nutrient Comparison: Boiled Broccoli VS Sweet Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Sweet Cherries:
- 1 pound of Boiled Broccoli has 25.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 27 times more Vitamin B9, 9.3 times more Vitamin C, 20.7 times more Vitamin E and 67.2 times more Vitamin K than Sweet Cherries.
- 1 pound of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Sweet Cherries:
- 1 pound of Boiled Broccoli has 3.1 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, more Sodium and 6.4 times more Zinc than Sweet Cherries.
- Both Boiled Broccoli and Sweet Cherries contain similar levels of Copper and Water per one pound.
- 1 pound of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Raw Sweet Cherries lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4.6 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Sweet Cherries.
- While 1 lb of Raw Sweet Cherries contains 1.8 times more Energy, 2.2 times more Carbohydrate, 9.2 times more Sugars and 7.3 times more Fructose than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in one pound.