Comparing Nutrients in 100 calories Boiled BroccoliVS Cookies, oatmeal, with raisins
Weight per 100 calories
Boiled Broccoli
286g
Cookies, oatmeal, with raisins
22.7g
Cookies, oatmeal, with raisins have 12.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, oatmeal, with raisins?
Boiled Broccoli VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cookies, oatmeal, with raisins:
100 calories of Boiled Broccoli have 2.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 19.6 times more Vitamin B5, 37.1 times more Vitamin B6 and 38.9 times more Vitamin B9 than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Boiled Broccoli vs Cookies, oatmeal, with raisins:
100 calories of Boiled Broccoli have 18 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 7.8 times more Magnesium, 3 times more Manganese, 7.4 times more Phosphorus, 16.1 times more Potassium, 3.4 times more Selenium, 1.6 times more Sodium, 8.7 times more Zinc and 140.9 times more Water than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2 times more Omega 3, 1.3 times more Carbohydrate, 12.6 times more Fiber and 5.1 times more Protein than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 3.1 times more Fat, 5.5 times more Saturated Fat, 8.3 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, oatmeal, with raisins offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber