Nutrient Comparison: Boiled Broccoli VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cookies, oatmeal, with raisins:
- 14 ounces of Boiled Broccoli have 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cookies, oatmeal, with raisins:
- 14 ounces of Boiled Broccoli have 1.4 times more Calcium, 1.3 times more Potassium and 11.2 times more Water than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 2.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium, 7.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, with raisins contain 12.6 times more Energy, 38.4 times more Fat, 68.8 times more Saturated Fat, 6.3 times more Omega 3, 104.5 times more Omega 6, 9.6 times more Carbohydrate, 23.8 times more Sugars, 11.3 times more Fructose and 2.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, oatmeal, with raisins offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6