Cookies, peanut butter sandwich, regular have 13.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, peanut butter sandwich, regular?
Boiled Broccoli VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cookies, peanut butter sandwich, regular:
100 calories of Boiled Broccoli have 1051.6 times more Vitamin A, 2.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B5, 19.7 times more Vitamin B6, 24.2 times more Vitamin B9, 8863.5 times more Vitamin C, 10.6 times more Vitamin E and 494.1 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cookies, peanut butter sandwich, regular:
100 calories of Boiled Broccoli have 10.3 times more Calcium, 3.5 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 20.8 times more Potassium, 2.8 times more Selenium, 1.5 times more Sodium, 5.8 times more Zinc and 435.3 times more Water than Cookies, peanut butter sandwich, regular.
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 15.2 times more Omega 3, 1.5 times more Carbohydrate, 23.7 times more Fiber and 3.7 times more Protein than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 3.8 times more Fat, 4.6 times more Saturated Fat, 5.3 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber