Nutrient Comparison: Boiled Broccoli VS Cookies, peanut butter sandwich, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 649 times more Vitamin C and 36.2 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Boiled Broccoli have 1.5 times more Potassium and 31.9 times more Water than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 1.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 4.8 times more Selenium, 9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.7 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 13.7 times more Energy, 51.5 times more Fat, 63.2 times more Saturated Fat, 72.3 times more Omega 6, 9.1 times more Carbohydrate, 25.5 times more Sugars and 3.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, peanut butter sandwich, regular offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6