Comparing Nutrients in 100 calories Boiled BroccoliVS Common Cowpeas
Weight per 100 calories
Boiled Broccoli
286g
Common Cowpeas
30g
Raw Common Cowpeas have 9.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Common Cowpeas?
Boiled Broccoli VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Common Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Common Cowpeas:
100 calories of Boiled Broccoli have 246.4 times more Vitamin A, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9, 415.4 times more Vitamin C, 35.7 times more Vitamin E and 270.9 times more Vitamin K than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Common Cowpeas:
100 calories of Boiled Broccoli have 3.5 times more Calcium, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 24.6 times more Sodium, 1.3 times more Zinc and 71.7 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.4 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Common Cowpeas contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.7 times more Omega 3, 1.9 times more Sugars and 3 times more Fiber than Common Cowpeas.
Both Boiled Broccoli and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.