Comparing Nutrients in 100 calories Common CowpeasVS Frozen Chopped Broccoli
Weight per 100 calories
Common Cowpeas
30g
Frozen Chopped Broccoli
385g
Common Cowpeas have 12.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Frozen Chopped Broccoli?
Common Cowpeas VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Frozen Chopped Broccoli:
100 calories of Common Cowpeas have 1.2 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 224 times more Vitamin A, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, 485.9 times more Vitamin C, 40.4 times more Vitamin E and 209.6 times more Vitamin K than Raw Common Cowpeas.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Common Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Frozen Chopped Broccoli:
100 calories of Common Cowpeas have 1.7 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 19.4 times more Sodium, 1.8 times more Zinc and 98.9 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.8 times more Omega 3, 2.5 times more Sugars, 3.7 times more Fiber and 1.5 times more Protein than Raw Common Cowpeas.
Both Common Cowpeas and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Common Cowpeas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.