Lets compare vitamin content per 1 pound of Common Cowpeas vs Frozen Chopped Broccoli:
Raw Common Cowpeas have 16.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 37.6 times more Vitamin C, 3.1 times more Vitamin E and 16.2 times more Vitamin K than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Common Cowpeas vs Frozen Chopped Broccoli:
Raw Common Cowpeas have 2 times more Calcium, 22.2 times more Copper, 10.2 times more Iron, 10.2 times more Magnesium, 5.2 times more Manganese, 8.5 times more Phosphorus, 5.2 times more Potassium, 3.2 times more Selenium and 7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Sodium and 7.7 times more Water than Raw Common Cowpeas.
Comparison of macro-nutrients per 1 pound:
Raw Common Cowpeas have 12.9 times more Energy, 4.3 times more Fat, 7.5 times more Saturated Fat, 1.9 times more Omega 3, 11.1 times more Omega 6, 12.6 times more Carbohydrate, 5.1 times more Sugars, 3.5 times more Fiber and 8.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Common Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.