Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Common Cowpeas:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 141 times more Vitamin C, 4.4 times more Vitamin E and 47.7 times more Vitamin K than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Common Cowpeas:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 7.1 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Common Cowpeas contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Omega 3 than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 4.5 times more Energy, 4.3 times more Carbohydrate, 2.4 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one pound.