Comparing Nutrients in 100 calories Boiled BroccoliVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Boiled Broccoli
286g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 12.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Crackers, gluten-free, multi-seeded and multigrain
Boiled Broccoli VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Boiled Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 9.2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 7 times more Vitamin B6, 39.9 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 133.3 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Boiled Broccoli have 2.2 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 10 times more Potassium, 1.2 times more Sodium, 2.2 times more Zinc and 321.8 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Boiled Broccoli and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.7 times more Omega 3, 1.4 times more Carbohydrate, 20.9 times more Sugars, more Fructose, 4.2 times more Fiber and 2.7 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 3 times more Fat and 7.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6