Nutrient Comparison: Boiled Broccoli VS Crackers, gluten-free, multi-seeded and multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
- 1 kilogram of Boiled Broccoli has 24.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 6 times more Calcium, 9 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 12.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 10.9 times more Selenium, 10.7 times more Sodium and 5.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 12.9 times more Energy, 38.6 times more Fat, 26.2 times more Saturated Fat, 7.8 times more Omega 3, 98.8 times more Omega 6, 9.2 times more Carbohydrate, 3.1 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6