Crackers, saltines, whole wheat (includes multi-grain) have 11.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, saltines, whole wheat (includes multi-grain)?
Boiled Broccoli VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5, 10.7 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 13.9 times more Vitamin E and 87.7 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Boiled Broccoli have more Calcium, 2.6 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 15.1 times more Potassium, 3.5 times more Zinc and 103 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Selenium and 2.6 times more Sodium than Boiled and Drained Broccoli.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.7 times more Omega 3, more Sugars, 5.6 times more Fiber and 3.8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.3 times more Fat and 11.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6