Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 7.7 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 7.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
Boiled and Drained Broccoli has more Calcium, 1.3 times more Potassium and 9.1 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 4.4 times more Copper, 7.7 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 2.9 times more Phosphorus, 16.1 times more Selenium, 29.6 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 11.4 times more Energy, 26.1 times more Fat, 6.6 times more Omega 3, 126.2 times more Omega 6, 9.5 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.