Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen novelties, fruit and juice bars
Weight per 100 calories
Boiled Broccoli
286g
Frozen novelties, fruit and juice bars
115g
Frozen novelties, fruit and juice bars have 2.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen novelties, fruit and juice bars?
Boiled Broccoli VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen novelties, fruit and juice bars:
100 calories of Boiled Broccoli have 191.4 times more Vitamin A, 14.2 times more Vitamin B1, 17 times more Vitamin B2, 8.6 times more Vitamin B3, 38.3 times more Vitamin B5, 19.9 times more Vitamin B6, 38.4 times more Vitamin B9, 17 times more Vitamin C, more Vitamin E and 389.7 times more Vitamin K than Frozen novelties, fruit and juice bars.
100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen novelties, fruit and juice bars:
100 calories of Boiled Broccoli have 19.9 times more Calcium, more Copper, 8.8 times more Iron, 13.1 times more Magnesium, 2.9 times more Manganese, 27.8 times more Phosphorus, 13.7 times more Potassium, 19.9 times more Selenium, 25.5 times more Sodium, 22.4 times more Zinc and 2.8 times more Water than Frozen novelties, fruit and juice bars.
100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 37 times more Omega 3, 8.2 times more Fiber and 4.9 times more Protein than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 5.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in 100 calories.