Nutrient Comparison: Boiled Broccoli VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen novelties, fruit and juice bars:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 5.7 times more Vitamin B1, 6.8 times more Vitamin B2, 3.5 times more Vitamin B3, 15.4 times more Vitamin B5, 8 times more Vitamin B6, 15.4 times more Vitamin B9, 6.8 times more Vitamin C, more Vitamin E and 156.8 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen novelties, fruit and juice bars:
- 14 ounces of Boiled Broccoli have 8 times more Calcium, more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 11.2 times more Phosphorus, 5.5 times more Potassium, 8 times more Selenium, 10.3 times more Sodium and 9 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Boiled Broccoli and Frozen novelties, fruit and juice bars contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 14.9 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 2.5 times more Energy, 2.8 times more Carbohydrate and 12.6 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in 14 ounces.