Nutrient Comparison: Boiled Broccoli VS Frozen novelties, fruit and juice bars per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen novelties, fruit and juice bars:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 5.7 times more Vitamin B1, 6.8 times more Vitamin B2, 3.5 times more Vitamin B3, 15.4 times more Vitamin B5, 8 times more Vitamin B6, 15.4 times more Vitamin B9, 6.8 times more Vitamin C, more Vitamin E and 156.8 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 5 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen novelties, fruit and juice bars:
- 5 ounces of Boiled Broccoli have 8 times more Calcium, more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 11.2 times more Phosphorus, 5.5 times more Potassium, 8 times more Selenium, 10.3 times more Sodium and 9 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Boiled Broccoli and Frozen novelties, fruit and juice bars contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 14.9 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Frozen novelties, fruit and juice bars.
- While 5 oz of Frozen novelties, fruit and juice bars contain 2.5 times more Energy, 2.8 times more Carbohydrate and 12.6 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in five ounces.