Comparing Nutrients in 100 calories Boiled BroccoliVS Pistachio Nuts
Weight per 100 calories
Boiled Broccoli
286g
Pistachio Nuts
18g
Raw Pistachio Nuts have 16 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pistachio Nuts?
Boiled Broccoli VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Pistachio Nuts:
100 calories of Boiled Broccoli have 47.4 times more Vitamin A, 12.3 times more Vitamin B2, 6.8 times more Vitamin B3, 19 times more Vitamin B5, 1.9 times more Vitamin B6, 33.9 times more Vitamin B9, 185.4 times more Vitamin C and 8.1 times more Vitamin E than Pistachio Nuts.
Both Boiled Broccoli and Pistachio Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Pistachio Nuts:
100 calories of Boiled Broccoli have 6.1 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Potassium, 3.7 times more Selenium, 656 times more Sodium, 3.3 times more Zinc and 326.8 times more Water than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 1.3 times more Copper than Boiled and Drained Broccoli.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Both Boiled and Drained Broccoli as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6.6 times more Omega 3, 4.2 times more Carbohydrate, 2.9 times more Sugars, 49.3 times more Fructose, 5 times more Fiber and 1.9 times more Protein than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 6.9 times more Fat, 4.7 times more Saturated Fat and 17.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pistachio Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6