Comparing Nutrients in 100 calories Boiled BroccoliVS Peach nectar, canned, with added ascorbic acid
Weight per 100 calories
Boiled Broccoli
286g
Peach nectar, canned, with added ascorbic acid
200g
Peach nectar, canned, with added ascorbic acid has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Peach nectar, canned, with added ascorbic acid?
Boiled Broccoli VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Peach nectar, canned, with added ascorbic acid:
100 calories of Boiled Broccoli have 3.9 times more Vitamin A, 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 17.6 times more Vitamin B5, 7.7 times more Vitamin B6, 154.3 times more Vitamin B9, 3.1 times more Vitamin C and 3.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Boiled and Drained Broccoli as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Peach nectar, canned, with added ascorbic acid:
100 calories of Boiled Broccoli have 9.5 times more Calcium, 4.8 times more Copper, 13.7 times more Iron, 6 times more Magnesium, 19.8 times more Manganese, 19.1 times more Phosphorus, 8.4 times more Potassium, 7.3 times more Sodium, 32.1 times more Zinc and 1.5 times more Water than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3 times more Omega 3, 47.1 times more Fiber and 16.2 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 5.6 times more Sugars and 5.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Broccoli as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.