Nutrient Comparison: Boiled Broccoli VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Boiled Broccoli have 2.8 times more Vitamin A, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 12.3 times more Vitamin B5, 5.4 times more Vitamin B6, 108 times more Vitamin B9, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Boiled Broccoli and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Boiled Broccoli have 6.7 times more Calcium, 3.4 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 13.9 times more Manganese, 13.4 times more Phosphorus, 5.9 times more Potassium, 5.1 times more Sodium and 22.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Boiled Broccoli and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.1 times more Omega 3, 33 times more Fiber and 11.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 1.7 times more Carbohydrate, 8 times more Sugars and 7.3 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in 14 ounces.