Comparing Nutrients in 100 calories Boiled BroccoliVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Boiled Broccoli
286g
Peaches, dried, sulfured, stewed, without added sugar
130g
Peaches, dried, sulfured, stewed, without added sugar have 2.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Peaches, dried, sulfured, stewed, without added sugar
Boiled Broccoli VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Boiled Broccoli have 16.9 times more Vitamin A, 27.7 times more Vitamin B1, 12.9 times more Vitamin B2, 7.5 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B9, 38.6 times more Vitamin C, 53.2 times more Vitamin E and 62.1 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
Both Boiled Broccoli and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Boiled and Drained Broccoli as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Boiled Broccoli have 9.8 times more Calcium, 3.6 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 17.6 times more Selenium, 45.1 times more Sodium, 5.5 times more Zinc and 2.5 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Boiled Broccoli and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Iron per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 87.3 times more Omega 3, 2.7 times more Fiber and 4.5 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 5.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 calories.