Nutrient Comparison: Boiled Broccoli VS Peaches, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 pound of Boiled Broccoli has 7.7 times more Vitamin A, 12.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 17.5 times more Vitamin C, 24.2 times more Vitamin E and 28.2 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Broccoli as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 pound of Boiled Broccoli has 4.4 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 8 times more Selenium, 20.5 times more Sodium and 2.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 1.9 times more Copper and 2 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 39.7 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 2.2 times more Energy, 2.7 times more Carbohydrate and 12.2 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one pound.