Comparing Nutrients in 100 calories Boiled BroccoliVS Valencia Peanuts
Weight per 100 calories
Boiled Broccoli
286g
Valencia Peanuts
17.5g
Raw Valencia Peanuts have 16.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Valencia Peanuts?
Boiled Broccoli VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Valencia Peanuts:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 5.5 times more Vitamin B5, 9.6 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Valencia Peanuts:
100 calories of Boiled Broccoli have 10.5 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 14.4 times more Potassium, 3.6 times more Selenium, 667.7 times more Sodium, 2.2 times more Zinc and 341.2 times more Water than Valencia Peanuts.
Both Boiled Broccoli and Valencia Peanuts contain similar levels of Copper per 100 calories.
100 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 193.8 times more Omega 3, 5.6 times more Carbohydrate, 6.2 times more Fiber and 1.5 times more Protein than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 7.1 times more Fat, 5.7 times more Saturated Fat and 19.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Valencia Peanuts provide inadequate amounts of Omega 3