Lets compare vitamin content per 100 grams of Boiled Broccoli vs Valencia Peanuts:
Boiled and Drained Broccoli has more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 10.1 times more Vitamin B1, 2.4 times more Vitamin B2, 23.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Valencia Peanuts:
Boiled and Drained Broccoli has 41 times more Sodium and 21 times more Water than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 1.6 times more Calcium, 19.2 times more Copper, 3.1 times more Iron, 8.8 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 4.6 times more Selenium and 7.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Valencia Peanuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3 than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 16.3 times more Energy, 116 times more Fat, 92.8 times more Saturated Fat, 323.3 times more Omega 6, 2.9 times more Carbohydrate, 2.6 times more Fiber and 10.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Valencia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.