Nutrient Comparison: Boiled Broccoli VS Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Valencia Peanuts:
- 1 pound of Boiled Broccoli has more Vitamin A and more Vitamin C than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 10.1 times more Vitamin B1, 2.4 times more Vitamin B2, 23.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 pound of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Valencia Peanuts:
- 1 pound of Boiled Broccoli has 41 times more Sodium and 21 times more Water than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 1.6 times more Calcium, 19.2 times more Copper, 3.1 times more Iron, 8.8 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 4.6 times more Selenium and 7.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Valencia Peanuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 11.9 times more Omega 3 than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 16.3 times more Energy, 116 times more Fat, 92.8 times more Saturated Fat, 323.3 times more Omega 6, 2.9 times more Carbohydrate, 2.6 times more Fiber and 10.5 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Valencia Peanuts provide inadequate amounts of Omega 3