Nutrient Comparison: Valencia Peanuts VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Peanuts versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Peanuts vs Frozen Chopped Broccoli:
- 1 pound of Valencia Peanuts has 12.1 times more Vitamin B1, 3.1 times more Vitamin B2, 27.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
- 1 pound of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Peanuts vs Frozen Chopped Broccoli:
- 1 pound of Valencia Peanuts has 30.8 times more Copper, 2.6 times more Iron, 10.2 times more Magnesium, 6.7 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 7 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 21.5 times more Water than Raw Valencia Peanuts.
- Both Valencia Peanuts and Frozen Chopped Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Peanuts has 21.9 times more Energy, 164.1 times more Fat, 166.6 times more Saturated Fat, 531.9 times more Omega 6, 4.4 times more Carbohydrate, 2.9 times more Fiber and 8.9 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Raw Valencia Peanuts.
- 1 pound of Valencia Peanuts provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6