Nutrient Comparison: Valencia Peanuts VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Frozen Chopped Broccoli:
- 14 ounces of Valencia Peanuts have 12.1 times more Vitamin B1, 3.1 times more Vitamin B2, 27.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
- 14 ounces of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Frozen Chopped Broccoli:
- 14 ounces of Valencia Peanuts have 30.8 times more Copper, 2.6 times more Iron, 10.2 times more Magnesium, 6.7 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 7 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 21.5 times more Water than Raw Valencia Peanuts.
- Both Valencia Peanuts and Frozen Chopped Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 21.9 times more Energy, 164.1 times more Fat, 166.6 times more Saturated Fat, 531.9 times more Omega 6, 4.4 times more Carbohydrate, 2.9 times more Fiber and 8.9 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3 than Raw Valencia Peanuts.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6