Comparing Nutrients in 100 calories Boiled BroccoliVS Virginia Peanuts
Weight per 100 calories
Boiled Broccoli
286g
Virginia Peanuts
18g
Raw Virginia Peanuts have 16.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Virginia Peanuts?
Boiled Broccoli VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Virginia Peanuts:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 15.1 times more Vitamin B2, 5.6 times more Vitamin B5, 9.3 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Virginia Peanuts:
100 calories of Boiled Broccoli have 7.2 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 6.8 times more Potassium, 3.6 times more Selenium, 66 times more Sodium, 1.6 times more Zinc and 207.8 times more Water than Virginia Peanuts.
Both Boiled Broccoli and Virginia Peanuts contain similar levels of Copper per 100 calories.
100 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 100.7 times more Omega 3, 7 times more Carbohydrate, 5.7 times more Sugars, 6.2 times more Fiber and 1.5 times more Protein than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 7.4 times more Fat, 5.1 times more Saturated Fat and 17.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Virginia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Virginia Peanuts provide inadequate amounts of Omega 3