Lets compare vitamin content per 100 grams of Boiled Broccoli vs Virginia Peanuts:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 10.4 times more Vitamin B1, 22.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Virginia Peanuts have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Virginia Peanuts:
Boiled and Drained Broccoli has 4.1 times more Sodium and 12.9 times more Water than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 2.2 times more Calcium, 18.2 times more Copper, 3.8 times more Iron, 8.1 times more Magnesium, 8.7 times more Manganese, 5.7 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Selenium and 9.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.3 times more Omega 3 than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 16.1 times more Energy, 118.9 times more Fat, 81.4 times more Saturated Fat, 287.3 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fiber and 10.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.