Comparing Nutrients in 100 calories Boiled BroccoliVS Raw Sulfured Dried Pears
Weight per 100 calories
Boiled Broccoli
286g
Raw Sulfured Dried Pears
38.2g
Raw Sulfured Dried Pears have 7.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Sulfured Dried Pears?
Boiled Broccoli VS Raw Sulfured Dried Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Sulfured Dried Pears?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Raw Sulfured Dried Pears:
100 calories of Boiled Broccoli have more Vitamin A, 59 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3, 30.1 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin B9, 69.4 times more Vitamin C, 180.9 times more Vitamin E and 51.8 times more Vitamin K than Raw Sulfured Dried Pears.
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Raw Sulfured Dried Pears:
100 calories of Boiled Broccoli have 8.8 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 8.5 times more Phosphorus, 4.1 times more Potassium, 59.9 times more Selenium, 51.2 times more Sodium, 8.6 times more Zinc and 25 times more Water than Raw Sulfured Dried Pears.
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 445.4 times more Omega 3, 3.3 times more Fiber and 9.5 times more Protein than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain 1.3 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Sulfured Dried Pears offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 in 100 calories.