Nutrient Comparison: Boiled Broccoli VS Raw Sulfured Dried Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Raw Sulfured Dried Pears:
- 7 ounces of Boiled Broccoli have more Vitamin A, 7.9 times more Vitamin B1, 4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9, 9.3 times more Vitamin C, 24.2 times more Vitamin E and 6.9 times more Vitamin K than Raw Sulfured Dried Pears.
- While 7 oz of Raw Sulfured Dried Pears contain 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dried Pears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Raw Sulfured Dried Pears:
- 7 ounces of Boiled Broccoli have 8 times more Selenium, 6.8 times more Sodium and 3.3 times more Water than Raw Sulfured Dried Pears.
- While 7 oz of Raw Sulfured Dried Pears contain 6.1 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.8 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dried Pears contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 59.5 times more Omega 3 and 1.3 times more Protein than Raw Sulfured Dried Pears.
- While 7 oz of Raw Sulfured Dried Pears contain 7.5 times more Energy, 9.7 times more Carbohydrate, 44.7 times more Sugars and 2.3 times more Fiber than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 in seven ounces.