Nutrient Comparison: Raw Sulfured Dried Pears VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Pears versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Frozen Chopped Broccoli:
- 7 ounces of Raw Sulfured Dried Pears have 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 8.1 times more Vitamin C, 20.3 times more Vitamin E and 4 times more Vitamin K than Raw Sulfured Dried Pears.
- 7 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Pears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Frozen Chopped Broccoli:
- 7 ounces of Raw Sulfured Dried Pears have 9.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 2.5 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 14 times more Selenium and 3.4 times more Water than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Pears have 10.1 times more Energy, 14.6 times more Carbohydrate, 46.1 times more Sugars and 2.5 times more Fiber than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52.5 times more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Pears.
- 7 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dried Pears as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.