Nutrient Comparison: Raw Sulfured Dried Pears VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Pears versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Raw Sulfured Dried Pears have 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 5.7 times more Vitamin C, 22 times more Vitamin E and 4.3 times more Vitamin K than Raw Sulfured Dried Pears.
- 7 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Pears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Raw Sulfured Dried Pears have 10.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.4 times more Water than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- Both Raw Sulfured Dried Pears as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Pears have 9.4 times more Energy, 13 times more Carbohydrate, 42.3 times more Sugars and 2.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3 and 1.7 times more Protein than Raw Sulfured Dried Pears.
- 7 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dried Pears as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.