Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Raw Sulfured Dried Pears
191g
Cooked Chopped Frozen Broccoli
1786g
Raw Sulfured Dried Pears have 9.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Cooked Chopped Frozen Broccoli?
Raw Sulfured Dried Pears VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 64.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 16.8 times more Vitamin B5, 16.9 times more Vitamin B6, more Vitamin B9, 53.6 times more Vitamin C, 205.9 times more Vitamin E and 40.4 times more Vitamin K than Raw Sulfured Dried Pears.
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Pears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 9.1 times more Calcium, 2.7 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 7.8 times more Phosphorus, 2.5 times more Potassium, 32.8 times more Selenium, 17.2 times more Sodium, 6.7 times more Zinc and 31.8 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Pears have 1.4 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 196.5 times more Omega 3, 3.7 times more Fiber and 15.5 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dried Pears as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.